awakening.authenticity
This program will support you in uncovering the limiting beliefs, maladaptive coping mechanisms and expectations that are holding you back.
Through weekly one on one coaching with me, alongside tailored activities and homework you’ll begin to discover what’s really going on under the surface, providing you with a deeper understanding of your own psyche. The first step to the awakening you’re craving.
Once we’ve uncovered what’s really happening you’ll be able to cognitively and creatively explore the ways in which your lack of boundaries, emotional turbulence and more are actually incredibly intelligent protective mechanisms put in place by your own system to keep you safe.
This awareness will allow for a deep sense of gratitude and reverence, offering the opportunity to meet these parts of yourself with a sense of compassion and understanding, ultimately leading to the softening necessary to begin recreating and reawakening your authentic self.
Although this is not a group program the relationship crafted between us will offer you a safe and supportive space. I believe in walking the talk, and any exercise or offering I provide is done so with deep reverence and my own lived experience.
You are not alone in this journey, and I cannot wait to walk alongside you as you rediscover yourself.
What to expect:
-
Limiting core beliefs (about self and the world), fear, anxiety etc. can all have an impact on our ability to show up authentically. It’s important to identify exactly what is holding you back and more importantly, why so that you can attune, nurture, and ultimately release attachment - allowing space for your authentic self to grow.
-
Slowing down and creating intentional space to acknowledge and grieve the parts and beliefs that need to be released allows for a deepening reverence and love for the purpose they served. This helps to create a deeper sense of safety and trust within - the building blocks of our next step.
-
Once the old has been acknowledged and thanked, there is space created for other more authentic (and perhaps new) parts of self to show up. A rebirth is where you’ll get to discover your true desires and perhaps meet parts of yourself in a new way - ultimately changing not only your inner landscape but providing an opportunity to change your outer reality as well.
-
With a stronger sense of self, and a solid foundation, you are provided with the exciting opportunity to embrace any and all opportunities that come your way - AND turn your desires into the reality you deserve.
Length: 12 weeks
1 Session per week (total of 12 sessions)
Module 1: Uncover - 4 weeks
Module 2: Grieve - 2 weeks
Module 3: Discover - 4 weeks
Module 4: Create - 2 weeks
*Schedule subject to change as we will work at your pace to ensure each module has come to completion before moving forward.
Program layout:
Awakening authenticity is a mixed modality offering, with in person and zoom options available. This program will be customized to meet your needs and may include art, eco and somatic aspects.
How it works:
This program is for individuals who are looking to take a deep dive within, release old patterning and want support uncovering the self and life they truly desire.
Due to the nature of this program it is recommended that individuals have experience in therapy, coaching or other inner work before beginning.
Who this is for:
Face to Face Support: 12 (60-90 minute) sessions where you will receive private and personalized coaching as we explore your inner landscape.
Email Support: Monday to Friday 10 - 5
Inner Exploration Exercises : Every week you will be provided with tailored homework and exercises to support you in digging deeper and connecting more fully.
Goal Setting: Create a clear vision and actionable steps to achieve your new goals, ensuring a successful transition.
How I support you:
What you will gain:
The relationship that we uncover will allow you to meet, explore and accept parts of self in new ways, fostering a deeper sense of self love, compassion and acceptance. This process will offer you a deeper understanding of who you are and provide a profound connection to self. This relationship will then become the foundation upon which you are able to move forward in your life. Breaking down limiting beliefs, alleviating symptoms of repressed feelings/memories, and ultimately creating the space necessary to create the life you truly deserve.
You will be able to better create and implement boundaries, set achievable and actionable goals and gain a deeper sense of trust within yourself. This trust is the anchor that will provide you with a deeper sense of knowing, alleviating anxiety, doubt and fear, allowing you to fully step into your authentic self.
Introductory price: $1000
Includes 12 60 minute 1:1 sessions
Tailored homework and exercises
Daily support