authenticity.awakened

I work from a client centered approach, allowing your individual needs to inform and guide our work together. I employ aspects of narrative therapy, parts work and somatic practices to support a holistic exploration of your experience and work towards self love and acceptance.

I aim to create a space where we can talk about hard things and one where you can show up authentically.

I am not a ‘blank face’ therapist, and our journey together will be built on reciprocal trust, curiosity and respect. I am not a ‘goal’ and I do not know more than you. I am simply a fellow traveler who has experienced the healing that can come in being fully witnessed, held and accepted by another.

How I work

Identity exploration

Existentialism

Relationship anxiety

Transitions

Grief

Focus

People pleasing

Boundaries

Self esteem

& more

Somatics

Parts work

Narrative therapy

Inner child work

Informed by

I believe that the experiences we have create filters through which we see the world, and that although that isn’t inherently bad, these filters can create fissures in trust within self and the world, leaving us living a life that may not be authentic. 

I also believe that the relationship with self directly influences everything we experience. When we are able to love (or at least accept) all parts of ourselves it breeds a sense of authenticity that ripples out into our relationships, careers, behaviors etc. creating space for us to build the life that we truly desire. 

This is my promise to you - not to guide or direct but instead to stand alongside you as we witness, explore and get curious about the landscape of your experience, creating small shifts towards self love, compassion and acceptance. This is your life, and it is my hope to support you in creating the inward revolution necessary to uncover your authentic self.

What I believe

Authenticity

Safety

Curiosity

Connection

Respect

Values

Rates

I offer free 15 minute consultation calls to see if we’re a good fit.

60 minute session: $110

75 minute session: $135

*There are a limited number of sliding scale spots so if financial concerns are holding you back please reach out.

Prices & other info

Cancellation Policy

I require at least 24 hours notice to cancel appointments. If you notify me less than 24 hours before your appointment, you are required to pay the full cost of the session. I understand that extenuating circumstances may apply, and these will be managed on a case-by-case basis.

Session Format

Virtual

I ask that you attend your appointment from a private, quiet and safe place. Please note that I have two (cat) associates Walter and Sally who tend to audit appointments. They are bound to the same confidentiality guidelines as me.

Local clients

Walk & talk (location on a case by case basis)

Hours

Office Hours: Tuesday - Friday 10 am - 6 pm MST

Session Hours: Tuesday - Thursday 11 am - 5 pm MST

I do my best to respond to all requests within 12 hours, and any emails or calls received outside of my office hours will be answered the following working day.

Payments & Insurance

Payment due before session appointment time through e-transfer.

I do not currently direct bill, however you may be eligible for reimbursement through your insurance company. Please make sure to confirm with your insurance company prior to commencing counseling to ensure your coverage.